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Nutrition Facts

Fish, pollock, walleye, raw, 1 fillet

Protein (g)	13.23
Total lipid (fat) (g)	0.62
Carbohydrate, by difference (g)	0
Energy (kcal)	62.37
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.85
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	43.89
Phosphorus, P (mg)	289.52
Potassium, K (mg)	251.02
Sodium, Na (mg)	76.23
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.86
Vitamin A, IU (IU)	51.59
Retinol (mcg)	15.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	0.99
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	2.31
Vitamin B-12 (mcg)	2.39
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.31
Cholesterol (mg)	54.67
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.32