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Nutrition Facts

Fish, pollock, Atlantic, raw, 1 oz

Protein (g)	16.52
Total lipid (fat) (g)	0.83
Carbohydrate, by difference (g)	0
Energy (kcal)	78.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	56.95
Phosphorus, P (mg)	187.85
Potassium, K (mg)	302.6
Sodium, Na (mg)	73.1
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	31.45
Retinol (mcg)	9.35
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	2.78
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	2.71
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.41