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Nutrition Facts

Fish, pollock, Atlantic, raw, 1 fillet

Protein (g)	37.52
Total lipid (fat) (g)	1.89
Carbohydrate, by difference (g)	0
Energy (kcal)	177.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	115.8
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	129.31
Phosphorus, P (mg)	426.53
Potassium, K (mg)	687.08
Sodium, Na (mg)	165.98
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	70.44
Vitamin A, IU (IU)	71.41
Retinol (mcg)	21.23
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.36
Niacin (mg)	6.31
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	5.79
Vitamin B-12 (mcg)	6.16
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.79
Cholesterol (mg)	137.03
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.93