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Nutrition Facts

Fish, pike, northern, cooked, dry heat, 1 oz

Protein (g)	20.99
Total lipid (fat) (g)	0.75
Carbohydrate, by difference (g)	0
Energy (kcal)	96.05
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.05
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	34
Phosphorus, P (mg)	239.7
Potassium, K (mg)	281.35
Sodium, Na (mg)	41.65
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	13.77
Vitamin A, IU (IU)	68.85
Retinol (mcg)	20.4
Vitamin C, total ascorbic acid (mg)	3.23
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	2.38
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.22