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Nutrition Facts

Fish, pike, northern, cooked, dry heat, 1 fillet

Protein (g)	38.27
Total lipid (fat) (g)	1.36
Carbohydrate, by difference (g)	0
Energy (kcal)	175.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	113.15
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	62
Phosphorus, P (mg)	437.1
Potassium, K (mg)	513.05
Sodium, Na (mg)	75.95
Zinc, Zn (mg)	1.33
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	25.11
Vitamin A, IU (IU)	125.55
Retinol (mcg)	37.2
Vitamin C, total ascorbic acid (mg)	5.89
Thiamin (mg)	0.1
Riboflavin (mg)	0.12
Niacin (mg)	4.34
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	26.35
Vitamin B-12 (mcg)	3.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.35
Cholesterol (mg)	77.5
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	0.4