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Nutrition Facts

Fish, pike, northern, raw, 1 oz

Protein (g)	16.37
Total lipid (fat) (g)	0.59
Carbohydrate, by difference (g)	0
Energy (kcal)	74.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.45
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	187
Potassium, K (mg)	220.15
Sodium, Na (mg)	33.15
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	59.5
Retinol (mcg)	17.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.23
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	1.95
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.7
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	33.15
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.17