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Nutrition Facts

Fish, pike, northern, raw, 1 fillet

Protein (g)	38.13
Total lipid (fat) (g)	1.37
Carbohydrate, by difference (g)	0
Energy (kcal)	174.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	112.86
Iron, Fe (mg)	1.09
Magnesium, Mg (mg)	61.38
Phosphorus, P (mg)	435.6
Potassium, K (mg)	512.82
Sodium, Na (mg)	77.22
Zinc, Zn (mg)	1.33
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	24.95
Vitamin A, IU (IU)	138.6
Retinol (mcg)	41.58
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.52
Thiamin (mg)	0.11
Riboflavin (mg)	0.12
Niacin (mg)	4.55
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	29.7
Vitamin B-12 (mcg)	3.96
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.7
Cholesterol (mg)	77.22
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	0.4