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Nutrition Facts

Fish, perch, mixed species, cooked, dry heat, 1 oz

Protein (g)	21.13
Total lipid (fat) (g)	1
Carbohydrate, by difference (g)	0
Energy (kcal)	99.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	86.7
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	218.45
Potassium, K (mg)	292.4
Sodium, Na (mg)	67.15
Zinc, Zn (mg)	1.22
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	13.69
Vitamin A, IU (IU)	27.2
Retinol (mcg)	8.5
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.07
Riboflavin (mg)	0.1
Niacin (mg)	1.62
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	97.75
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.4