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Nutrition Facts

Fish, perch, mixed species, cooked, dry heat, 1 fillet

Protein (g)	11.44
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	0
Energy (kcal)	53.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.92
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	17.48
Phosphorus, P (mg)	118.22
Potassium, K (mg)	158.24
Sodium, Na (mg)	36.34
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.41
Selenium, Se (mcg)	7.41
Vitamin A, IU (IU)	14.72
Retinol (mcg)	4.6
Vitamin C, total ascorbic acid (mg)	0.78
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.87
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	2.76
Vitamin B-12 (mcg)	1.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.76
Cholesterol (mg)	52.9
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.22