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Nutrition Facts

Fish, perch, mixed species, raw, 1 oz

Protein (g)	16.48
Total lipid (fat) (g)	0.78
Carbohydrate, by difference (g)	0
Energy (kcal)	77.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	170
Potassium, K (mg)	228.65
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	25.5
Retinol (mcg)	7.65
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	1.29
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.62
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.31