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Nutrition Facts

Fish, perch, mixed species, raw, 1 fillet

Protein (g)	11.63
Total lipid (fat) (g)	0.55
Carbohydrate, by difference (g)	0
Energy (kcal)	54.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	120
Potassium, K (mg)	161.4
Sodium, Na (mg)	37.2
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	7.56
Vitamin A, IU (IU)	18
Retinol (mcg)	5.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.91
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	3
Vitamin B-12 (mcg)	1.14
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3
Cholesterol (mg)	54
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.22