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Nutrition Facts

Fish, pout, ocean, raw, 1 oz

Protein (g)	14.14
Total lipid (fat) (g)	0.77
Carbohydrate, by difference (g)	0
Energy (kcal)	67.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	11.05
Phosphorus, P (mg)	170
Potassium, K (mg)	340
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	34
Retinol (mcg)	10.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.05
Niacin (mg)	1.78
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	44.2
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.03