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Nutrition Facts

Fish, pout, ocean, raw, 1 fillet

Protein (g)	29.29
Total lipid (fat) (g)	1.6
Carbohydrate, by difference (g)	0
Energy (kcal)	139.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.6
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	22.88
Phosphorus, P (mg)	352
Potassium, K (mg)	704
Sodium, Na (mg)	107.36
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	64.24
Vitamin A, IU (IU)	70.4
Retinol (mcg)	21.12
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.11
Niacin (mg)	3.7
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	12.32
Vitamin B-12 (mcg)	1.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.32
Cholesterol (mg)	91.52
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	0.58
Fatty acids, total polyunsaturated (g)	0.06