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Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat, 1 oz

Protein (g)	20.3
Total lipid (fat) (g)	1.78
Carbohydrate, by difference (g)	0
Energy (kcal)	102.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	116.45
Iron, Fe (mg)	1
Magnesium, Mg (mg)	33.15
Phosphorus, P (mg)	235.45
Potassium, K (mg)	297.5
Sodium, Na (mg)	81.6
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	47.18
Vitamin A, IU (IU)	39.1
Retinol (mcg)	11.9
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.11
Riboflavin (mg)	0.11
Niacin (mg)	2.07
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	45.9
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.68
Fatty acids, total polyunsaturated (g)	0.46