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Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	11.94
Total lipid (fat) (g)	1.04
Carbohydrate, by difference (g)	0
Energy (kcal)	60.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.5
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	19.5
Phosphorus, P (mg)	138.5
Potassium, K (mg)	175
Sodium, Na (mg)	48
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.75
Vitamin A, IU (IU)	23
Retinol (mcg)	7
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	1.22
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	5
Vitamin B-12 (mcg)	0.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5
Cholesterol (mg)	27
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.4
Fatty acids, total polyunsaturated (g)	0.27