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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 oz

Protein (g)	15.83
Total lipid (fat) (g)	1.39
Carbohydrate, by difference (g)	0
Energy (kcal)	79.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.95
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	183.6
Potassium, K (mg)	232.05
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.8
Vitamin A, IU (IU)	34
Retinol (mcg)	10.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.09
Riboflavin (mg)	0.09
Niacin (mg)	1.7
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	35.7
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	0.36