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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 fillet

Protein (g)	11.92
Total lipid (fat) (g)	1.04
Carbohydrate, by difference (g)	0
Energy (kcal)	60.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.48
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	19.2
Phosphorus, P (mg)	138.24
Potassium, K (mg)	174.72
Sodium, Na (mg)	48
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.71
Vitamin A, IU (IU)	25.6
Retinol (mcg)	7.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.51
Thiamin (mg)	0.07
Riboflavin (mg)	0.07
Niacin (mg)	1.28
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	5.76
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.76
Cholesterol (mg)	26.88
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.4
Fatty acids, total polyunsaturated (g)	0.27