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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 oz, boneless

Protein (g)	5.28
Total lipid (fat) (g)	0.46
Carbohydrate, by difference (g)	0
Energy (kcal)	26.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.33
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	8.51
Phosphorus, P (mg)	61.24
Potassium, K (mg)	77.4
Sodium, Na (mg)	21.26
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	12.28
Vitamin A, IU (IU)	11.34
Retinol (mcg)	3.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.23
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.57
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	11.91
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.12