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Nutrition Facts

Fish, mullet, striped, cooked, dry heat, 1 oz

Protein (g)	21.09
Total lipid (fat) (g)	4.13
Carbohydrate, by difference (g)	0
Energy (kcal)	127.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	207.4
Potassium, K (mg)	389.3
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	119.85
Retinol (mcg)	35.7
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.08
Riboflavin (mg)	0.08
Niacin (mg)	5.36
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	0.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	53.55
Fatty acids, total saturated (g)	1.22
Fatty acids, total monounsaturated (g)	1.17
Fatty acids, total polyunsaturated (g)	0.78