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Nutrition Facts

Fish, mullet, striped, cooked, dry heat, 1 fillet

Protein (g)	23.07
Total lipid (fat) (g)	4.52
Carbohydrate, by difference (g)	0
Energy (kcal)	139.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.83
Iron, Fe (mg)	1.31
Magnesium, Mg (mg)	30.69
Phosphorus, P (mg)	226.92
Potassium, K (mg)	425.94
Sodium, Na (mg)	66.03
Zinc, Zn (mg)	0.82
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	43.52
Vitamin A, IU (IU)	131.13
Retinol (mcg)	39.06
Vitamin C, total ascorbic acid (mg)	1.12
Thiamin (mg)	0.09
Riboflavin (mg)	0.09
Niacin (mg)	5.86
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	9.3
Vitamin B-12 (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.3
Cholesterol (mg)	58.59
Fatty acids, total saturated (g)	1.33
Fatty acids, total monounsaturated (g)	1.29
Fatty acids, total polyunsaturated (g)	0.85