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Nutrition Facts

Fish, mullet, striped, raw, 1 oz

Protein (g)	16.45
Total lipid (fat) (g)	3.22
Carbohydrate, by difference (g)	0
Energy (kcal)	99.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.85
Iron, Fe (mg)	0.87
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	187.85
Potassium, K (mg)	303.45
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	104.55
Retinol (mcg)	31.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.08
Riboflavin (mg)	0.07
Niacin (mg)	4.42
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	41.65
Fatty acids, total saturated (g)	0.95
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.61