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Nutrition Facts

Fish, mullet, striped, raw, 1 fillet

Protein (g)	23.03
Total lipid (fat) (g)	4.51
Carbohydrate, by difference (g)	0
Energy (kcal)	139.23
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.79
Iron, Fe (mg)	1.21
Magnesium, Mg (mg)	34.51
Phosphorus, P (mg)	262.99
Potassium, K (mg)	424.83
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	0.62
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	43.44
Vitamin A, IU (IU)	146.37
Retinol (mcg)	44.03
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.43
Thiamin (mg)	0.11
Riboflavin (mg)	0.1
Niacin (mg)	6.19
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	10.71
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.71
Cholesterol (mg)	58.31
Fatty acids, total saturated (g)	1.33
Fatty acids, total monounsaturated (g)	1.28
Fatty acids, total polyunsaturated (g)	0.85