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Nutrition Facts

Fish, mullet, striped, raw, 1 oz

Protein (g)	5.49
Total lipid (fat) (g)	1.07
Carbohydrate, by difference (g)	0
Energy (kcal)	33.17
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.62
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	8.22
Phosphorus, P (mg)	62.65
Potassium, K (mg)	101.21
Sodium, Na (mg)	18.43
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.35
Vitamin A, IU (IU)	34.87
Retinol (mcg)	10.49
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	1.47
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	13.89
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.31
Fatty acids, total polyunsaturated (g)	0.2