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Nutrition Facts

Fish, milkfish, raw, 1 oz

Protein (g)	17.45
Total lipid (fat) (g)	5.72
Carbohydrate, by difference (g)	0
Energy (kcal)	125.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.35
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	137.7
Potassium, K (mg)	248.2
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	5.47
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	2.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	44.2
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	2.19
Fatty acids, total polyunsaturated (g)	1.56