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Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat, 1 oz

Protein (g)	20.05
Total lipid (fat) (g)	5.37
Carbohydrate, by difference (g)	0
Energy (kcal)	134.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	230.35
Potassium, K (mg)	470.9
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	34.51
Vitamin A, IU (IU)	92.65
Retinol (mcg)	28.05
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.11
Riboflavin (mg)	0.18
Niacin (mg)	4.25
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	1.53
Fatty acids, total monounsaturated (g)	1.82
Fatty acids, total polyunsaturated (g)	1.53