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Nutrition Facts

Fish, mackerel, spanish, cooked, dry heat, 1 fillet

Protein (g)	34.44
Total lipid (fat) (g)	9.23
Carbohydrate, by difference (g)	0
Energy (kcal)	230.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.98
Iron, Fe (mg)	1.08
Magnesium, Mg (mg)	55.48
Phosphorus, P (mg)	395.66
Potassium, K (mg)	808.84
Sodium, Na (mg)	96.36
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	59.28
Vitamin A, IU (IU)	159.14
Retinol (mcg)	48.18
Vitamin C, total ascorbic acid (mg)	2.34
Thiamin (mg)	0.19
Riboflavin (mg)	0.31
Niacin (mg)	7.3
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	1.46
Vitamin B-12 (mcg)	10.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.46
Cholesterol (mg)	106.58
Fatty acids, total saturated (g)	2.63
Fatty acids, total monounsaturated (g)	3.12
Fatty acids, total polyunsaturated (g)	2.64