Search Encyclopedia

Nutrition Facts

Fish, mackerel, spanish, raw, 1 oz

Protein (g)	16.4
Total lipid (fat) (g)	5.36
Carbohydrate, by difference (g)	0
Energy (kcal)	118.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	0.37
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	174.25
Potassium, K (mg)	379.1
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.11
Riboflavin (mg)	0.14
Niacin (mg)	1.95
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.04
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	1.55
Fatty acids, total monounsaturated (g)	1.3
Fatty acids, total polyunsaturated (g)	1.48