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Nutrition Facts

Fish, mackerel, spanish, raw, 1 fillet

Protein (g)	36.07
Total lipid (fat) (g)	11.78
Carbohydrate, by difference (g)	0
Energy (kcal)	259.93
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.57
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	61.71
Phosphorus, P (mg)	383.35
Potassium, K (mg)	834.02
Sodium, Na (mg)	110.33
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	68.26
Vitamin A, IU (IU)	187
Retinol (mcg)	56.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.99
Thiamin (mg)	0.24
Riboflavin (mg)	0.32
Niacin (mg)	4.3
Pantothenic acid (mg)	1.4
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	1.87
Vitamin B-12 (mcg)	4.49
Vitamin K (phylloquinone) (mcg)	0.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.87
Cholesterol (mg)	142.12
Fatty acids, total saturated (g)	3.42
Fatty acids, total monounsaturated (g)	2.86
Fatty acids, total polyunsaturated (g)	3.25