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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, raw, 1 fillet

Protein (g)	45.16
Total lipid (fat) (g)	17.75
Carbohydrate, by difference (g)	0
Energy (kcal)	355.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.75
Iron, Fe (mg)	2.61
Magnesium, Mg (mg)	63
Phosphorus, P (mg)	281.25
Potassium, K (mg)	913.5
Sodium, Na (mg)	193.5
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	82.12
Vitamin A, IU (IU)	96.75
Retinol (mcg)	29.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.5
Thiamin (mg)	0.25
Riboflavin (mg)	0.95
Niacin (mg)	18.72
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	4.5
Vitamin B-12 (mcg)	9.9
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.5
Cholesterol (mg)	105.75
Fatty acids, total saturated (g)	5.06
Fatty acids, total monounsaturated (g)	5.92
Fatty acids, total polyunsaturated (g)	4.36