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Nutrition Facts

Fish, mackerel, king, raw, 1 oz

Protein (g)	17.24
Total lipid (fat) (g)	1.7
Carbohydrate, by difference (g)	0
Energy (kcal)	89.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	210.8
Potassium, K (mg)	369.75
Sodium, Na (mg)	134.3
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	617.95
Retinol (mcg)	185.3
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.08
Riboflavin (mg)	0.4
Niacin (mg)	7.3
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	13.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	45.05
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.65
Fatty acids, total polyunsaturated (g)	0.39