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Nutrition Facts

Fish, mackerel, king, raw, 1 fillet

Protein (g)	40.15
Total lipid (fat) (g)	3.96
Carbohydrate, by difference (g)	0
Energy (kcal)	207.9
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.38
Iron, Fe (mg)	3.52
Magnesium, Mg (mg)	63.36
Phosphorus, P (mg)	491.04
Potassium, K (mg)	861.3
Sodium, Na (mg)	312.84
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	72.27
Vitamin A, IU (IU)	1439.46
Retinol (mcg)	431.64
Vitamin C, total ascorbic acid (mg)	3.17
Thiamin (mg)	0.2
Riboflavin (mg)	0.94
Niacin (mg)	17.01
Pantothenic acid (mg)	1.66
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	15.84
Vitamin B-12 (mcg)	30.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.84
Cholesterol (mg)	104.94
Fatty acids, total saturated (g)	0.72
Fatty acids, total monounsaturated (g)	1.51
Fatty acids, total polyunsaturated (g)	0.91