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Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 can (15 oz)

Protein (g)	83.72
Total lipid (fat) (g)	22.74
Carbohydrate, by difference (g)	0
Energy (kcal)	563.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	870.01
Iron, Fe (mg)	7.36
Magnesium, Mg (mg)	133.57
Phosphorus, P (mg)	1086.61
Potassium, K (mg)	700.34
Sodium, Na (mg)	1368.19
Zinc, Zn (mg)	3.68
Copper, Cu (mg)	0.53
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	136.1
Vitamin A, IU (IU)	1563.13
Retinol (mcg)	469.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.72
Vitamin D (IU)	909.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.25
Thiamin (mg)	0.14
Riboflavin (mg)	0.77
Niacin (mg)	22.31
Pantothenic acid (mg)	1.1
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	18.05
Vitamin B-12 (mcg)	25.05
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.05
Cholesterol (mg)	285.19
Fatty acids, total saturated (g)	6.7
Fatty acids, total monounsaturated (g)	8.03
Fatty acids, total polyunsaturated (g)	5.96