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Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 oz, boneless

Protein (g)	6.57
Total lipid (fat) (g)	1.79
Carbohydrate, by difference (g)	0
Energy (kcal)	44.23
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.32
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	10.49
Phosphorus, P (mg)	85.33
Potassium, K (mg)	55
Sodium, Na (mg)	107.45
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.69
Vitamin A, IU (IU)	122.76
Retinol (mcg)	36.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin D (IU)	71.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	1.75
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	1.97
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	22.4
Fatty acids, total saturated (g)	0.53
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.47