URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, mackerel, jack, canned, drained solids, 1 cup Protein (g) 44.06 Total lipid (fat) (g) 11.97 Carbohydrate, by difference (g) 0 Energy (kcal) 296.4 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 457.9 Iron, Fe (mg) 3.88 Magnesium, Mg (mg) 70.3 Phosphorus, P (mg) 571.9 Potassium, K (mg) 368.6 Sodium, Na (mg) 720.1 Zinc, Zn (mg) 1.94 Copper, Cu (mg) 0.28 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 71.63 Vitamin A, IU (IU) 822.7 Retinol (mcg) 247 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.96 Vitamin D (IU) 478.8 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.71 Thiamin (mg) 0.08 Riboflavin (mg) 0.4 Niacin (mg) 11.74 Pantothenic acid (mg) 0.58 Vitamin B-6 (mg) 0.4 Folate, total (mcg) 9.5 Vitamin B-12 (mcg) 13.19 Vitamin K (phylloquinone) (mcg) 0.19 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 9.5 Cholesterol (mg) 150.1 Fatty acids, total saturated (g) 3.53 Fatty acids, total monounsaturated (g) 4.23 Fatty acids, total polyunsaturated (g) 3.14