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Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat, 1 oz

Protein (g)	20.27
Total lipid (fat) (g)	15.14
Carbohydrate, by difference (g)	0
Energy (kcal)	222.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.75
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	82.45
Phosphorus, P (mg)	236.3
Potassium, K (mg)	340.85
Sodium, Na (mg)	70.55
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	43.86
Vitamin A, IU (IU)	153
Retinol (mcg)	45.9
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.14
Riboflavin (mg)	0.35
Niacin (mg)	5.82
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	16.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	63.75
Fatty acids, total saturated (g)	3.55
Fatty acids, total monounsaturated (g)	5.96
Fatty acids, total polyunsaturated (g)	3.66