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Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	20.99
Total lipid (fat) (g)	15.67
Carbohydrate, by difference (g)	0
Energy (kcal)	230.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.2
Iron, Fe (mg)	1.38
Magnesium, Mg (mg)	85.36
Phosphorus, P (mg)	244.64
Potassium, K (mg)	352.88
Sodium, Na (mg)	73.04
Zinc, Zn (mg)	0.83
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	45.41
Vitamin A, IU (IU)	158.4
Retinol (mcg)	47.52
Vitamin C, total ascorbic acid (mg)	0.35
Thiamin (mg)	0.14
Riboflavin (mg)	0.36
Niacin (mg)	6.03
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	1.76
Vitamin B-12 (mcg)	16.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.76
Cholesterol (mg)	66
Fatty acids, total saturated (g)	3.67
Fatty acids, total monounsaturated (g)	6.17
Fatty acids, total polyunsaturated (g)	3.78