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Nutrition Facts

Fish, mackerel, Atlantic, raw, 1 oz

Protein (g)	15.81
Total lipid (fat) (g)	11.81
Carbohydrate, by difference (g)	0
Energy (kcal)	174.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	64.6
Phosphorus, P (mg)	184.45
Potassium, K (mg)	266.9
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	37.48
Vitamin A, IU (IU)	141.95
Retinol (mcg)	42.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.29
Vitamin D (IU)	306
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.15
Riboflavin (mg)	0.27
Niacin (mg)	7.72
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	7.4
Vitamin K (phylloquinone) (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	59.5
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	4.64
Fatty acids, total polyunsaturated (g)	2.85