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Nutrition Facts

Fish, lingcod, raw, 1 oz

Protein (g)	15.01
Total lipid (fat) (g)	0.9
Carbohydrate, by difference (g)	0
Energy (kcal)	72.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	170.85
Potassium, K (mg)	371.45
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.1
Niacin (mg)	1.62
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	44.2
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.26