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Nutrition Facts

Fish, ling, raw, 1 oz

Protein (g)	16.14
Total lipid (fat) (g)	0.54
Carbohydrate, by difference (g)	0
Energy (kcal)	73.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.9
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	53.55
Phosphorus, P (mg)	168.3
Potassium, K (mg)	322.15
Sodium, Na (mg)	114.75
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.16
Niacin (mg)	1.95
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	34
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.19