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Nutrition Facts

Fish, ling, raw, 1 fillet

Protein (g)	36.65
Total lipid (fat) (g)	1.24
Carbohydrate, by difference (g)	0
Energy (kcal)	167.91
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.62
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	121.59
Phosphorus, P (mg)	382.14
Potassium, K (mg)	731.47
Sodium, Na (mg)	260.55
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	70.44
Vitamin A, IU (IU)	193
Retinol (mcg)	57.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.37
Niacin (mg)	4.44
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	13.51
Vitamin B-12 (mcg)	1.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.51
Cholesterol (mg)	77.2
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.42