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Nutrition Facts

Fish, herring, Pacific, raw, 1 oz

Protein (g)	13.93
Total lipid (fat) (g)	11.8
Carbohydrate, by difference (g)	0
Energy (kcal)	165.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	70.55
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	193.8
Potassium, K (mg)	359.55
Sodium, Na (mg)	62.9
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	90.1
Retinol (mcg)	27.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	1.87
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	8.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	5.84
Fatty acids, total polyunsaturated (g)	2.06