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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, small (2-3/8" x 1-3/8" x 1/4")

Protein (g)	4.92
Total lipid (fat) (g)	2.47
Carbohydrate, by difference (g)	0
Energy (kcal)	43.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	9.2
Phosphorus, P (mg)	65
Potassium, K (mg)	89.4
Sodium, Na (mg)	183.6
Zinc, Zn (mg)	0.27
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.52
Vitamin A, IU (IU)	27
Retinol (mcg)	8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Vitamin D (IU)	24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	0.88
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	2.8
Vitamin B-12 (mcg)	3.74
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.8
Cholesterol (mg)	16.4
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	1.02
Fatty acids, total polyunsaturated (g)	0.58