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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, medium (5" x 1-3/4" x 1/4")

Protein (g)	9.83
Total lipid (fat) (g)	4.95
Carbohydrate, by difference (g)	0
Energy (kcal)	86.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.6
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	18.4
Phosphorus, P (mg)	130
Potassium, K (mg)	178.8
Sodium, Na (mg)	367.2
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.04
Vitamin A, IU (IU)	54
Retinol (mcg)	16
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.62
Vitamin D (IU)	48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.05
Riboflavin (mg)	0.13
Niacin (mg)	1.76
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	7.48
Vitamin K (phylloquinone) (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	32.8
Fatty acids, total saturated (g)	1.12
Fatty acids, total monounsaturated (g)	2.04
Fatty acids, total polyunsaturated (g)	1.17