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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, large (7" x 2-1/4" x 1/4")

Protein (g)	15.98
Total lipid (fat) (g)	8.04
Carbohydrate, by difference (g)	0
Energy (kcal)	141.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	54.6
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	29.9
Phosphorus, P (mg)	211.25
Potassium, K (mg)	290.55
Sodium, Na (mg)	596.7
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	34.19
Vitamin A, IU (IU)	87.75
Retinol (mcg)	26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin D (IU)	78
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.65
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	2.86
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	9.1
Vitamin B-12 (mcg)	12.16
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.1
Cholesterol (mg)	53.3
Fatty acids, total saturated (g)	1.81
Fatty acids, total monounsaturated (g)	3.32
Fatty acids, total polyunsaturated (g)	1.9