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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 oz, boneless

Protein (g)	6.97
Total lipid (fat) (g)	3.51
Carbohydrate, by difference (g)	0
Energy (kcal)	61.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.81
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	13.04
Phosphorus, P (mg)	92.14
Potassium, K (mg)	126.72
Sodium, Na (mg)	260.25
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.91
Vitamin A, IU (IU)	38.27
Retinol (mcg)	11.34
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Vitamin D (IU)	34.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.28
Thiamin (mg)	0.04
Riboflavin (mg)	0.09
Niacin (mg)	1.25
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	3.97
Vitamin B-12 (mcg)	5.3
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.97
Cholesterol (mg)	23.25
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	1.45
Fatty acids, total polyunsaturated (g)	0.83