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Nutrition Facts

Fish, herring, Atlantic, pickled, 1 cubic inch

Protein (g)	2.84
Total lipid (fat) (g)	3.6
Carbohydrate, by difference (g)	1.93
Energy (kcal)	52.4
Sugars, total (g)	1.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.4
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	1.6
Phosphorus, P (mg)	17.8
Potassium, K (mg)	13.8
Sodium, Na (mg)	174
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.7
Vitamin A, IU (IU)	172
Retinol (mcg)	51.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Vitamin D (IU)	136
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.66
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.4
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.4
Cholesterol (mg)	2.6
Fatty acids, total saturated (g)	0.48
Fatty acids, total monounsaturated (g)	2.39
Fatty acids, total polyunsaturated (g)	0.34