Search Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, pickled, 1 oz, boneless

Protein (g)	4.02
Total lipid (fat) (g)	5.1
Carbohydrate, by difference (g)	2.73
Energy (kcal)	74.28
Sugars, total (g)	2.19
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.83
Iron, Fe (mg)	0.35
Magnesium, Mg (mg)	2.27
Phosphorus, P (mg)	25.23
Potassium, K (mg)	19.56
Sodium, Na (mg)	246.64
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.58
Vitamin A, IU (IU)	243.81
Retinol (mcg)	73.14
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Vitamin D (IU)	192.78
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.94
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	1.21
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	3.69
Fatty acids, total saturated (g)	0.68
Fatty acids, total monounsaturated (g)	3.39
Fatty acids, total polyunsaturated (g)	0.48