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Nutrition Facts

Fish, herring, Atlantic, pickled, 1 cup

Protein (g)	19.87
Total lipid (fat) (g)	25.2
Carbohydrate, by difference (g)	13.5
Energy (kcal)	366.8
Sugars, total (g)	10.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	107.8
Iron, Fe (mg)	1.71
Magnesium, Mg (mg)	11.2
Phosphorus, P (mg)	124.6
Potassium, K (mg)	96.6
Sodium, Na (mg)	1218
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	81.9
Vitamin A, IU (IU)	1204
Retinol (mcg)	361.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.39
Vitamin D (IU)	952
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.19
Niacin (mg)	4.62
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	2.8
Vitamin B-12 (mcg)	5.98
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.8
Cholesterol (mg)	18.2
Fatty acids, total saturated (g)	3.33
Fatty acids, total monounsaturated (g)	16.73
Fatty acids, total polyunsaturated (g)	2.35