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Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat, 1 oz

Protein (g)	19.58
Total lipid (fat) (g)	9.85
Carbohydrate, by difference (g)	0
Energy (kcal)	172.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.9
Iron, Fe (mg)	1.2
Magnesium, Mg (mg)	34.85
Phosphorus, P (mg)	257.55
Potassium, K (mg)	356.15
Sodium, Na (mg)	97.75
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	102
Retinol (mcg)	30.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.6
Thiamin (mg)	0.1
Riboflavin (mg)	0.25
Niacin (mg)	3.51
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	11.17
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	2.22
Fatty acids, total monounsaturated (g)	4.07
Fatty acids, total polyunsaturated (g)	2.32