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Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat, 1 fillet

Protein (g)	32.93
Total lipid (fat) (g)	16.57
Carbohydrate, by difference (g)	0
Energy (kcal)	290.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	105.82
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	58.63
Phosphorus, P (mg)	433.29
Potassium, K (mg)	599.17
Sodium, Na (mg)	164.45
Zinc, Zn (mg)	1.82
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	66.92
Vitamin A, IU (IU)	171.6
Retinol (mcg)	51.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.96
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1
Thiamin (mg)	0.16
Riboflavin (mg)	0.43
Niacin (mg)	5.9
Pantothenic acid (mg)	1.06
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	17.16
Vitamin B-12 (mcg)	18.79
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.16
Cholesterol (mg)	110.11
Fatty acids, total saturated (g)	3.74
Fatty acids, total monounsaturated (g)	6.85
Fatty acids, total polyunsaturated (g)	3.91